This 30 minute Mediterranean Salmon recipe is light yet, satisfying; packed with vibrant flavors like a lemon, garlic, & dijon mustard. Plus, it's so simple to make!
The best part? It’s all baked on one sheet pan, making cleanup a breeze—because who wants to wash extra dishes after a delicious meal?
Let’s make an easy baked Mediterranean salmon that turns an ordinary dinner into a little rosy moment. It's perfectly served with a creamy Whipped Feta and Ricotta Dip with Hot Honey, and homemade dutch oven bread for the ultimate weeknight dinner.
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Why You’ll Love This Mediterranean Salmon Recipe
Easy recipes that have very little clean up are truly a girls best friend. And it's loaded with lean protein and packed with veggies? Yum! Here are some more reasons to fall in love with this dish:
- One-pan simplicity: Everything bakes together for an effortless meal on one sheet tray. Easy salmon dinners are a family favorite around here!
- Bright, fresh flavors: Zesty lemon, savory feta, and Mediterranean herbs create an irresistible balance! It's truly a flavor combination that most people enjoy which is great for picky eaters.
- Balanced & nutritious: Packed with lean protein from the salmon and fresh vegetables it's a meal you can feel good about feeding your family! This is one reason I love eating a mediterranean diet.
- Perfect for busy weeknights: Ready in under 30 minutes! Who can argue with a quick weeknight dinner?!
And if your family enjoyed this Mediterranean Salmon, they'll really love this Zesty Tray Bake Salmon and Asparagus with Capers. It's another sheet tray dinner packed with flavor!
🥂Make it A Rosy Moment
Salmon filets are truly one of my favorite meals to serve at a dinner party. They can easily be transformed from a seemingly simple filet into a show stopping meal! So, whether you want to serve up impressive whole salmon steaks, a large whole salmon fillet on a sheet pan, or individual portions -- it's always a good option!
Here are a few menus (with easy side dish recipe ideas) for weeknights to dinner parties that you can pair up with this healthy recipe for a beautiful presentation.
Spring Weeknight Dinner - The bright flavors of this salmon dinner scream "spring!" So pair it with these easy sides to bring the joys of spring right to the dinner table.
- Mediterranean Salmon
- Spring Green Risotto
- Lemon & Hot Honey Whipped Feta and Ricotta Dip
Mediterranean Dinner Party - I have a ton of delicious Lebanese recipes that would make a beautiful match with this salmon dish!
- Authentic Tabbouleh Salad
- Baked Mediterranean Salmon & Veggies
- Spinach Fatayers
- Toum
Important Ingredients
Here’s what you’ll need to bring this easy salmon recipe to life:
- Salmon filets – Fresh salmon fillets are best, but any wild-caught salmon is ideal for the best flavor. Use sockeye salmon or Atlantic salmon.
- Baby potatoes – Adds heartiness to the dish
- Asparagus – A classic Mediterranean vegetable.
- Cherry tomatoes – Bursting with sweetness, fresh tomatoes also give a bit of a tangy flavor after being baked in the oven!
- Olive oil – Extra virgin for a rich, fruity flavor and to really make that marinade come together nicely.
- Lemon juice and dijon mustard – Brightens everything up and adds acidity to the dish.
- Minced garlic & herbs: dill, mint, oregano are classic Mediterranean flavors that come together beautifully to flavor the salmon.
- Salt & pepper (to taste) – Enhances the overall flavor.
- Feta cheese– Creamy, tangy, and oh-so-good finishing touch to our baked salmon recipe.
Swaps and Substitutions
This straight forward recipe can be tweaked and adjusted based on what's in your kitchen this week! Here are some different ways to add flavor to this oven-baked salmon.
- No salmon? Try cod, halibut, shrimp, or your favorite fish for a different take on this dish!
- Dairy-free? Omit the feta or swap it for a dairy-free cheese alternative.
- No baby potatoes? Use sweet potatoes, cauliflower, or even garbanzo beans for a low-carb option for this
- If you love extra briny flavor, toss in Kalamata olives or sun-dried tomatoes before baking.
- For a pop of extra freshness finish the whole dish with fresh lemon zest.
- You can substitute fresh herbs for the dried herbs.
- If you do not have fresh garlic you can substitute garlic powder
Full Recipe Below
Find the full list of ingredients & measurements below!
Step by Step Instructions
- Step 1: Make the Marinade and Preheat your oven to 350°F. In a small bowl, whisk together 2 tablespoon of olive oil, lemon juice, garlic, dill, mint, oregano, salt, and pepper.
- Step 2: Place the salmon filet on a rimmed baking sheet lined with parchment paper. Pour the marinade over the salmon, ensuring each piece is evenly coated. Arrange the baby potatoes, asparagus, and cherry tomatoes around the salmon. Drizzle the veggies with the remaining 1 tablespoon of olive oil.
- Step 3: Then, place in the preheated oven and bake for 17 minutes, or until the internal temperature of the salmon reaches 145°F in the thickest part of the fish. This can vary depending on the thickness of your salmon filet. (use an instant-read thermometer for accuracy).
- Step 4: Remove from the oven and immediately sprinkle feta cheese over the warm salmon and veggies. Serve with lemon slices and enjoy!
Top Tip
If your salmon still has the skin on, use my tutorial for how to easily remove salmon skin!
Tips for the Perfect Mediterranean Salmon Bake
I've made this easy recipe dozens of time for my family and for dinner parties, here are my favorite tricks for getting it perfect each time.
- Use wild salmon for the best flavor and nutrition. Sockeye, coho, or king salmon are all great choices.
- Don’t overbake! Salmon should be moist and flaky—check it at the 17-minute mark and adjust as needed.
- Make it a meal – Serve with an authentic Fattoush salad or over a bed of fluffy quinoa or white rice.
- Marinate ahead – If you have time, let the salmon sit in the marinade for 15-30 minutes for even more flavor.
- Crispy edges? Broil for 2 extra minutes at the end for a little caramelization.
- Cook the salmon skin side down.
💡Recipe FAQ
This easy baked salmon recipe pairs beautifully with:
A fresh big salad – Try a feta salad, Italian Marinated Tomatoes, or a light cucumber and red onion mix.
Mediterranean grains – Serve with quinoa, couscous, or farro.
Warm pita bread – Perfect for soaking up the lemony juices.
Grilled veggies – Eggplant, zucchini, or bell peppers would be chef’s kiss.
Yes! You can prep everything in advance and store it in an airtight container in the fridge for up to 24 hours before baking.
Store leftover salmon and veggies in an airtight container in the fridge for up to 3 days. Reheat gently in the oven at 300°F or enjoy it cold in a salad!
Absolutely! Just be sure to thaw it completely and pat it dry with a paper towel before marinating and baking.
The internal temperature should reach 145°F in the thickest part of the fish. The salmon should be flaky but still moist.
Yes! Cook at 375°F for about 12 minutes, checking for doneness. It’s a great way to get crispy edges while keeping the inside tender. Air fryer salmon is one the best ways to prepare a delicious healthy salmon dish!
Related Recipes
If you tried this 30 Minute Mediterranean Salmon, or any other of the delicious recipes on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!
📖 Recipe
Easy and Healthy Baked Mediterranean Salmon Recipe
Equipment
- 1 small bowl
- 1 whisk
- 1 sheet tray
Ingredients
- 2-3 salmon filets about 1-1.5 lbs
- 2 cups baby potatoes cut in half
- 6 stalks of asaragus chopped
- 1 pint cherry tomatoes
- 3 tablespoon olive oil
- 2 teaspoon salt
- 1 teaspoon pepper
- 1 clove of garlic minced
- juice of a lemon
- 1 tablespoon dijon mustard
- 1 teaspoon dried dill
- 1 teaspoon dried mint
- 1 teaspoon dried oregano
- ½ cup feta cheese
Instructions
- Preheat the oven to 350 degrees. Then make the marinade by whisking together 2 tablespoon of the olive oil, dijon mustard, salt, pepper, minced garlic, lemon juice, dill, mint, and oregano.
- Lay the salmon filets out on a sheet pan and pour the marinade over them all evenly.
- Arrange the sliced potatoes, chopped asparagus, and tomatoes around the salmon filets.
- Drizzle the veggies with the remaining 1 tablespoon of olive oil.
- Bake the salmon and vegetables for 17 minutes or until the internal temperature reaches 145 degrees.
- Remove from the oven and sprinkle over the feta cheese while it is still warm.
Notes
- Use wild salmon for the best flavor and nutrition. Sockeye, coho, or king salmon are all great choices.
- Don’t overbake! Salmon should be moist and flaky—check it at the 17-minute mark and adjust as needed.
- Make it a meal – Serve with a big Fattoush salad or over a bed of fluffy quinoa or white rice.
- Marinate ahead – If you have time, let the salmon sit in the marinade for 15-30 minutes for even more flavor.
- Crispy edges? Broil for 2 extra minutes at the end for a little caramelization.
- Cook the salmon skin side down.
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