A one-pot recipe, this Marry Me Chicken Pasta has perfectly cooked chicken breast, sun-dried tomatoes, and a creamy sauce all tossed together with pasta. It's done in 30 minutes and the perfect date night dinner recipe. It's so good it may even end up in a marriage proposal! ๐

โYou may have seen the Marry Me Chicken Pasta on social media. This pasta version is an elevated version of that meal and it's perfect for date nights or busy weeknights. It's pairing of tender chicken and a flavorful sauce are rumored to make a man propose, so why not try it?!
Even if you aren't seeking a proposal, you can make this meal for your friends and family in one large skillet and in just 30 minutes! So if you loved my Pasta al Salmone or Date Night Shrimp & Scallop Pasta, you'll love this one!
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Why You'll Love It
There's so much to love about a creamy chicken pasta! Whether it's a special occasion or just a busy weeknight, this delicious meal is something the whole family will love. Here's why you need to add it to your weeknight lineup!
- 30 Minute Meal.ย Who doesn't love a hearty homemade dinner done in just 30 minutes? It's truly an easy recipe that comes together quickly with minimal prep and the entire family can enjoy it!ย
- One Pot Dinner.ย The complete meal is also made in just one pot or pan! So that means less clean up in the kitchen afterwards and I'm all about that!ย
- Might end in a marriage proposal?ย Hah! It's so good some people say it may even convince your man to get down on one knee! While I can't confirm or deny this rumor, you may just have to try it out for yourself and find out.ย
๐ฅMake it A Rosy Moment
Now if you don't know exactly how to serve this up for an extra special rosy moment, here are a few ways to take this delicious pasta and really make it a meal to remember!
Date Night In - The obvious choice is to make this for date night at home! Grab your favorite playlist and get cooking. It's a fun recipe to whip up together and enjoy right at home.
- One Pot Marry Me Pasta
- Maple Cranberry Vinaigrette Saladย ย
- Chocolate Cherry Cupcakes
- Favorite Red Wineย
Galentines Dinner Party - One of my favorite parties I ever hosted was a ruby red themed party for my girlfriends around Valentines Day. We got all dressed up and enjoyed an elegant dinner in the candlelight. Pasta dishes are perfect for hosting parties because they serve a crowd. Here's how to host your own...
- Marry Me Chicken Pasta Recipeย
- Pomegranate Goat Cheese Dip
- Homemade Dutch Oven Breadย ย
- Choose a welcome drink from this list ofย Girls Night Cocktailsย (I love theย Passion Fruit Martini!)
- Ruby Red Dinner Party Inspiration
Important Ingredients
The best easy recipes are the ones with simple ingredients. These chicken pasta ingredients may already be right in your pantry which make it the perfect thing to add to the dinner rotation.ย
- Boneless Skinless Chicken Breastsย - This is the main ingredient of the dish and I love it because it's economical and easy to cook right in the skillet. However if you want to use boneless skinless chicken thighs, you could definitely do that as well. You could even use leftover chicken! I just would avoid anything with the skin on and bone-in, it just makes it easier for you to actually cut the chicken into bite-sized pieces and enjoy eating the pasta. ย
- Sundried Tomatoesย - one of the zesty flavor components of the cream sauce, the little bursts of tomato in each bite really add brightness to the dish. I would actually recommend you getting the bag of dried tomatoes vs buying them in the jar with sundried tomato oil. I find the sun-dried tomatoes in oil add way too much oil to the dish.
- Pastaย - This marry me chicken recipe is really good with any short pasta. I like using bowtie pasta, but you could go with penne pasta, rigatoni, or any small sized pasta are great shapes for this meal. However there isn't a "right pasta" for this dish so get creative here!
- Heavyย Creamย - Obviously this pasta version of the Marry Me Chicken is known for the creamy sun-dried tomato sauce. That wouldn't be possible without a little cream! You don't need much to make it ultra luscious and love at first bite!
- Parmesan Cheeseย - Another huge part of the creamy pasta dish is freshly grated parmesan. It melts right into that cooked pasta for a truly delicious sauce.
- Spices and Seasonings: Other flavor enhancers for this dish include Italian seasoning, shallot, and obviously salt and black pepper!ย
Swaps and Substitutions
If you need to make some swaps and substitutions for your weeknight dinner, here are some ways to modify the recipe.ย
- Swap inย rotisserie chickenย for an even quicker option. As long as you have delicious, tender pieces of chicken in the pasta it'll turn out great!ย
- Stir in a littleย cream cheese instead of creamย if you have it on hand.ย
- Like it spicy? Add a pinch of red pepper flakes to the sauce. Chili flakes are a delicious topping as well.ย
- Addingย tomato puree or tomato pasteย to the creamy sauce would really take it to the next level!
- Use vegetable stock instead of chicken broth.ย
- You could evenย swap in a little white wineย for the chicken broth!ย
- Use a gluten-free pasta if you have dietary restrictions.ย
- Top with some lemon zestย for a delicious finish to the pasta.ย
- Add some extra nutrition by tossing in a handful of fresh spinach.ย
Full Recipe Below
Find the full list of ingredients & measurements below!
Step by Step Instructions
โThis super easy meal is done in just a few steps, here's how to make the marry me chicken pasta.
- Step 1: In a small bowl mix together the salt, pepper, garlic powder, and paprika. Season the chicken with this mixture and set aside
- Step 2: Bring a large pot of salted water to a boil and prepare the pasta al dente according to package directions.ย
- Step 3: While the pasta cooks, add the olive oil to a large skillet over medium high heat. Cook the chicken on one side for 5 minutes until it's golden brown.
- Step 4: Flip the chicken over and continue cooking for an additional 5-7 minutes or until it reaches an internal temperature of 165 degrees. Remove the chicken and set aside.
- Step 5: Add the butter to the pan along with the sliced shallot and cook for 1-2 minutes. Be sure to scrape up the brown bits of chicken left in the bottom of the pan to get it in the delicious sauce!ย
- Step 6: Sprinkle the all purposeย flour in and stir to coat the shallots in the flour. 1 cup at a time add the chicken stock in, stirring in between for 2-3 minutes to allow the sauce to thicken up.ย
- Step 7: Stir in the sundried tomatoes and Italian seasoning.
- Step 8: Reduce to medium heat and then stir in the heavy cream and Parmesan cheese and stir until the cheese is melted.ย
- Step 9: Add pasta to the dish and toss to combine.
- Step 10: Top with the cooked chicken and some fresh basil
Top Tip
If the sauce is too thick, try adding a splash of pasta water to thin it out and make it stick to the pasta and juicy chicken pieces even better!ย
Tips for the Perfect....
These tips will ensure your dish is rich, flavorful, and perfectly cooked!
- Cook the pasta until it's just al dente.ย It should still have almost a little crunch to it, this is because we are going to finish cooking it in the sauce and you don't want overcooked, gummy pasta.
- Searing the chicken to perfectionย ensures that you get those delicious crispy brown bits in the bottom of the pan to start building flavor in our sauce. Make sure the pan has been heating with the olive oil in it and season the chicken before you sear it and allow it to get golden brown on one side before flipping.ย
- Be sure toย reduce your heat of your pan to medium or a simmer when adding the heavy cream, you don't want it to curdle!ย
- Use freshly grated parmesanย for this, the pre shredded and pre grated stuff has anti-caking agents in it which will not allow it to melt down nicely for an ultra smooth sauce.ย
๐กRecipe FAQ
Sure! Boneless chicken thighs are delicious as well or use a shredded rotisserie chicken for something even easier! If you want to save a few dollars, you could even purchase bone-in chicken andย debone chicken thighsย yourself.ย
Short cuts of pasta have worked best for me! Farfalle pasta, rotini, and penne are some good options.ย
ย Of course! It's actually great to prep ahead of time. Make the pasta and combine it with the sauce and top with sliced chicken when you are ready to eat.ย
ย I like to put it in an airtight container and store it in the fridge for 2-3 days.ย
Related Recipes
If you tried this Marry Me Chicken Pasta,ย or any other of the deliciousย recipes on my website, please leave a ๐ย star ratingย and let me know how it went in the ๐ย commentsย below. Thanks for visiting!
๐ Recipe
Marry Me Chicken Pasta (One Pot Recipe!)
Equipment
- 1 large skillet
Ingredients
- 2 lbs chicken breast
- 16 oz bowtie pasta
- 2 teaspoon salt
- 1 teaspoon pepper
- 2 teaspoon garlic powder
- 1 teaspoon paprika
- 2 tablespoon olive oil
- 2 tablespoon butter
- 2 tablespoon fllour
- ยฝ cup heavy cream
- 2 cups chicken stock
- ยฝ cup parmesan cheese
- ยฝ cup sundried tomatoes
- 1 tablespoon italian seasoning
- 1 shallot
Instructions
- In a small bowl mix together the salt, pepper, garlic powder, and paprika. Season the chicken with this mixture and set aside.
- Bring a large pot of salted water to a boil and prepare the pasta according to package directions.
- While the pasta cooks, add the olive ol to a llarge skillet over medium high heat. Cook the chicken on one side for 5 minutes.
- Flip the chicken over and continue cooking for an additional 5-7 minutes or until it reaches an internal temperature of 165 degrees.
- Remove the chicken and set aside. Add the butter to the pan along with the slilced shallot and cook for 1-2 minutes.
- Sprinkle the flour in and stir to coat the shallots in the flour.
- 1 cup at a time add the chicken stock in, stirring in between for 2-3 minutes to allow the sauce to thicken up.
- Stir in the sundried tomatoes and Italian seasoning.
- Turn the heat off and then stir in the heavy cream and parmesean cheese and stir until the cheese is melted.
- Add the pasta to the dish and toss to combine.
- Top with the cooked chicken and enjoy!
Notes
Searing the chicken to perfection ensures that you get those delicious crispy brown bits in the bottom of the pan to start building flavor in our sauce. Make sure the pan has been heating with the olive oil in it and season the chicken before you sear it and allow it to get golden brown on one side before flipping.
Be sure to reduce your heat of your pan to medium or a simmer when adding the heavy cream, you don't want it to curdle!
Use freshly grated parmesan for this, the pre shredded and pre grated stuff has anti-caking agents in it which will not allow it to melt down nicely for an ultra smooth sauce.
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