French Onion White Bean Dip

A rich, creamy, White Bean Dip flavored with caramelized onion and the incredible flavors of French Onion Soup! This healthy dip is high in protein, low carb, and easy to make!

It keeps well in the fridge and is perfect to make ahead of time for any party you are headed out to!

White Bean Dip Ingredients

Only a few pantry ingredients are needed for this beautiful vegan and gluten free white bean dip.

• 2 cans of northern beans
• 1 packet of French Onion Dip mix
• 2 yellow onions, thinly sliced
• ½ tablespoon salt
• 1 teaspoon pepper
• 2 tablespoons balsamic vinegar
• 1 tablespoon sugar
• olive oil

You'll also need a food processor or high speed blender to bring this hummus-like dip together in a snap.

How To Caramelize Onions

The most important part of this dip is the gorgeous caramelized onions. If you've never done this before, it is SO easy and only takes a few extra minutes to create some intense flavor.

1. Heat olive oil in a heavy bottomed skillet over medium heat
2. Add thinly sliced onions and a pinch of salt and sugar.
3. Let them sit for about 3 minutes then give them a good stir around.
4. Continue to watch and stir for 15-20 minutes until dark and golden brown.
5. I like to add a splash of balsamic vinegar towards the end to intensify the flavor.

Doing this slower over medium heat will ensure a great caramelized flavor without the risk of burning the onions.

French Onion Dip Mix

I simply used a store bought French Onion Dip mix. You could make your own using this recipe but I find that the simplicity of the packet is worth it!

French Onion Dip flavors typically include:

• onion
• garlic
• parsley
• salt and pepper

So really simple flavors but they go a long way in flavoring this French Onion White Bean Dip!

What To Serve With White Bean Dip

You could serve lots of different things along side this bean dip. I chose salted pita chips!

But you could also use veggies, corn chips, or even plantain chips.

This makes a great side dish to bring to a cookout or potluck because the onion and garlic flavors pair easily with many different main dishes.

I would serve this along side my Stuffed Courgettes! But it would also go really well with a simple Seared Flank Steak.

Other Dips To Try

If you loved this dip, be sure to try these others from White Kitchen Red Wine.

• Spicy Red Pepper Hummus
• Buffalo Jackfruit Dip
• Romesco Dip
• Skinny Fiesta Dip

📖 Recipe