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30 Minute Low Carb Chicken Enchilada Meatball Skillet

Jan 25, 2021 · 3 Comments

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Something about warmer weather makes me crave Mexican food! Maybe it's because a cold Modelo or Spicy Margarita goes so well with both? I'm not sure! These Chicken Enchilada Meatballs also hit the spot!

We've gotten into a habit at my house of ordering a huge family pack of chicken and beef enchiladas from our local restaurant, Felipes. Although delicious in the moment, I feel a bit "blah" the next day...I wanted a quick weeknight solution to my enchilada cravings without feeling like a brick!

Why Are Meatballs A Great 30 Minute Meal?

Meatballs are nearly universally loved. They are bite sized and can be the full meal, added to pasta, added to a sandwich, and served as appetizers.

They can be made from any ground meat such as beef, chicken, turkey, pork, or lamb. Also they are able to take on many flavor profiles!

They are easy to form and are even great to get kids involved with. They freeze well...honestly need I say more?

If you want to try some really delicious meatballs how about my Black Bean Raspberry Meatballs, Turkey Bruschetta Meatballs, or Meatballs in Vodka Sauce.

Dairy-Free Creamy Enchilada Sauce

These lightened up chicken enchilada meatballs are just the ticket! PS this is DAIRY FREE...

I created a creamy enchilada sauce to pour over the chicken meatballs and stick them in the oven! I've managed to merge a little Thai inspiration into this "enchilada" sauce...coconut milk! I love the one from Trader Joes!

That's right it's dairy free!

large bowl of ground chicken meatballs

How to make enchilada sauce

Start with a roux. What is a roux? Usually my white enchilada sauce starts with a basic roux which is equal parts fat and flour which thickens whatever liquid you are using to make an extremely creamy lucious sauce!

In my case I started with coconut oil and all purpose flour and mixed it on medium high heat until it starts to turn golden brown.

So now you add in your liquid. I used a can of coconut milk and it is really to die for! Super thick and creamy enchilada sauce is not far off.

Next I stirred in a can of spicy Rotel which helps get the Mexican flavor into this enchilada sauce. I also added in a bit of chicken seasoning salt, you could use regular salt as well but I find the taste of the chicken salt adds depth!

  • mexican meatball
  • chicken enchilada meatballs
  • chicken meatballs with lime garnish

Making Enchilada Chicken Meatballs

  1. So after I have my enchilada sauce ready, I mix up my Mexican meatballs. This is where we can really introduce a lot of that Mexican flavor we love in enchiladas.
  2. I mix grated onion, garlic, cumin, chili powder, cayenne pepper, and salt with ground chicken. Mix and form into meatballs. Easy peasy!
  3. Before I poured the enchilada sauce into the Mexican meatball skillet I stirred in about a half a cup of rice to add a little more to the meal and for some good texture!
  4. Bake the skillet at 375 for 30 minutes!

FAQ

  • What if I don't have coconut milk? You can substitute 2 cups veggie or chicken broth! Or if you aren't dairy free - whole milk would be great.
  • Can I make this with ground beef? Absolutely! It would be delicious with beef or even turkey!
  • Do I have to add the rice? No you can leave that out if you want low carb! You could also substitute with quinoa or farro if you like.

Storing Leftover Enchilada Meatballs

These are great to keep in the refrigerator in an air-tight container for up to 5 days.

Freeze them in individual portions for easy defrosting and a quick dinner!

More Mexican Recipes

Creamy Chicken Nachos
30 Minute Nachos made on a sheet tray for an absolutely delicious and easy weeknight meal.
Check out this recipe
sheetpannachos
chicken enchilada pin image
chicken meatballs with lime garnish

Mexican Enchilada Meatballs

all of your favorite enchilada flavors in a healthy chicken meatball skillet bake!
5 from 4 votes
Print Pin Rate
Course: Main Course
Cuisine: Mexican
Keyword: enchiladas, meatballs, mexican
Prep Time: 10 mins
30 mins
Servings: 4 people
Author: Sara Ayesh

Equipment

  • skillet
  • sauce pan
  • mixing bowl

Ingredients

Chicken Meatballs

  • 1 lb ground chicken
  • ¼ onion, grated
  • 1 tablespoon cumin
  • ½ teaspoon salt
  • ½ teaspoon cayenne pepper
  • 1 tablespoon chili powder
  • 1 tablespoon minced garlic

Enchilada Sauce

  • 1 tablespoon coconut oil
  • 1 tablespoon flour
  • 1 can coconut milk or 2 cups broth/stock
  • 1 tablespoon chicken salt or 2 teaspoon regular salt
  • 1 can spicy rotel
  • ½ cup white rice

Instructions

Form the Meatballs

  • Preheat oven to 350
  • Combine the ground chicken, grated onion, and spices. Form into meatballs and place in an oven safe skillet

Enchilada Sauce

  • Make a simple roux using the flour and coconut oil. Whisk them together in the sauce pan over medium high heat
  • The mixture should start to turn golden brown and at this point pour in your coconut milk.
  • Stir until it thickens to the consistency of gravy then add in the chicken salt and rotel
  • Let it cook for about 5 minutes then stir in rice.

Cooking the Meatballs

  • Pour the enchilada sauce and rice mixture over your chicken meatballs in the skillet.
  • Bake for 30 minutes and enjoy!

More the main event

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  • Healthy Chicken Lettuce Wraps
  • The BEST Easy Chicken Taco Recipe

Reader Interactions

Comments

  1. ThaiCaliente says

    June 03, 2020 at 8:54 am

    These sound Amazing!

    Reply
    • Sara Ayesh says

      June 03, 2020 at 9:18 am

      It totally reminded me of you! Haha the coconut milk in the sauce really adds something special.

      Reply
  2. Thalia says

    September 28, 2021 at 6:07 am

    5 stars
    Having read this I thought it was very informative.
    I appreciate you taking the time and effort to put this
    content together.
    I once again find myself personally spending a lot of
    time both reading and commenting.
    But so what, it was still worthwhile!

    Reply

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