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Home » Recipes » Soup Recipes

Twenty Minute Taco Soup

Jan 7, 2020 · Modified: Apr 2, 2024 by Sara Ayesh · This post may contain affiliate links · Leave a Comment

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We've officially made it through the first week of 2020! Did you make any resolutions or set any goals? Aside from re-watching the entirety of 9 seasons of The Office, my goals include sticking to my lean and green diet!

This January I'm committed to bringing you easy meals that will come together in 30 minutes or less. Starting with a soul warming 20 Minute Taco Soup. Need a recipe to whip up during the football game? Need a last minute Monday night meal? Need something to stock your freezer or meal prep for the week? This. is. it.

It's one of those recipes where you want to grab a bowl and cozy up and slowly enjoy. Savory and spicy and HEALTHY! Low sodium chicken broth as the base and just loaded with fajita veggies. I top mine with toasted corn tortilla and sliced avocado. YUM!


Interested in more Soup Recipes?

  • Roasted Squash Soup
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📖 Recipe

Twenty Minute Taco Soup

Healthy, quick, easy taco soup for a weeknight dinner
3 from 2 votes
Print Pin Rate
Course: The Main Event
Cuisine: Soup
20 minutes mins
Total Time: 20 minutes mins
Servings: 6 Servings
Calories: 338kcal
Author: Sara Ayesh

Ingredients

  • 4 cups chicken or veggie stock
  • 2 cups water
  • 1 can black beans drained
  • 1 can corn drained
  • 1 red bell pepper diced
  • ½ yellow onion diced
  • 1 tablespoon minced garlic
  • 1 tablespoon cumin
  • 1 tablespoon oregano
  • 1 tablespoon garlic powder
  • ½ tablespoon chili powder
  • ½ teaspoon paprika
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon Tajin Mexican seasoning
Get Recipe Ingredients

Instructions

  • Add a small amount of olive oil to a pot at medium high heat. Saute onion and red bell pepper for 2-3 minutes.
  • Add in spices and minced garlic and stir to combine.
  • Pour in chicken stock and water. Bring to a simmer.
  • Add in black beans and corn. Cook for 10 minutes.
  • Serve garnished with avocado, cilantro, and tortilla strips.

Nutrition

Serving: 1g | Calories: 338kcal | Carbohydrates: 26g | Protein: 29g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Cholesterol: 86mg | Sodium: 517mg | Fiber: 8g | Sugar: 5g
Tried this Recipe? Pin it for Later!Mention @WhiteKitchenRedWine or tag #whitekitchenredwine!

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3 from 2 votes (2 ratings without comment)

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Sara Ayesh Head Shot.

Hey, I'm Sara!

Wichita-based food blogger, photographer, and mom of two, passionate about crafting recipes that bring people together. I find joy in hosting parties, making home-cooked meals with real, whole foods, and enjoying all of the rosy moments in between!

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