Easy Sheet Tray Chicken Teriyaki Bowls

Moms, the sun is out and weather is getting warmer, you need a tasty & nutritious meal that's easy to make and packed with flavor. Look no further than this sheet tray Chicken Teriyaki Bowl recipe! 

With boneless skinless chicken thighs, broccolini, red bell pepper, and teriyaki sauce, this dish is sure to satisfy your cravings. It's perfect for lunch or dinner and can be made in just a few easy steps! 

With everything cooked on a single sheet tray, clean-up is a breeze! And as moms, this is KEY for weeknight dinners during warmer months. This recipe is also versatile, allowing you to customize it to your liking by swapping out veggies or adjusting the level of sweetness in the teriyaki sauce. 

It's the perfect meal for those who want to enjoy a restaurant-quality dish at home without spending hours in the kitchen! Just like my Zesty Lemon Caper Tray Bake Salmon! 

Ingredients for Easy Chicken Teriyaki Bowls

To make this easy sheet tray Chicken Teriyaki Bowl recipe, you'll need the following ingredients

• 1.5 lbs boneless skinless chicken thighs or chicken breasts
• 2 cups broccolini, chopped
• 1 red bell pepper, chopped
• 2 cups teriyaki sauce (homemade or use your favorite store bought!)
• 1.5 cups white rice
• 1 teaspoon salt
• ½ teaspoon pepper
• sesame seeds
• green onion

Steps By Step for Teriyaki Chicken Bowls

Now that you have all the ingredients, let's get started on making this delicious teriyaki chicken bowl recipe. Follow these simple steps

It's a great way to get a healthy and delicious meal on the table in no time!

Variations of Teriyaki Chicken

One of the best things about this sheet tray chicken teriyaki bowl recipe is how easily it can be adapted to your preferences! While the recipe calls for broccolini and red bell peppers, you can use any combination of veggies that you like. 

For example, try adding some sliced mushrooms, snap peas, or carrots to the mix. 

You can also experiment with different types of rice, such as brown rice, quinoa, or cauliflower rice, to make the dish even healthier. 

If you prefer a spicier kick to your meal, you can add some chili flakes or sriracha sauce to the teriyaki sauce.

You can also make the dish more filling by adding some crispy fried tofu, shrimp, or beef to the mix. 

The possibilities are endless, and with a little creativity, you can create your own unique version of a delicious chicken teriyaki bowl!

How to Store Leftovers

If you have leftovers of this delicious sheet tray chicken teriyaki bowl recipe, storing them properly will ensure that they stay fresh for longer!

To store leftover teriyaki chicken, simply transfer it to an airtight container and place it in the refrigerator. 

The chicken will keep well for up to four days! 

Reheating Your Chicken Teriyaki Bowls:

When reheating, it's best to use a microwave or oven to prevent the chicken from drying out. You may also want to add a little extra teriyaki sauce to the chicken before reheating to help restore some of the moisture and flavor. 

Leftover teriyaki chicken can also be frozen for up to three months. To freeze, transfer the chicken to a freezer-safe container and label it with the date. 

When you're ready to eat it, simply thaw it in the refrigerator overnight and reheat it as desired.

FAQ

Are teriyaki chicken bowls healthy? 

Teriyaki chicken bowls can be healthy depending on the ingredients used. This recipe uses boneless skinless chicken thighs or chicken breasts, broccolini, red bell pepper, homemade or store-bought teriyaki sauce, and white rice. It's a balanced meal that includes protein, vegetables, and carbohydrates. To make it even healthier, you can use brown rice or quinoa instead of white rice, and add more vegetables to the dish.

What is a teriyaki chicken bowl?

A teriyaki chicken bowl is a Japanese-inspired dish that typically consists of grilled or sautéed chicken in a sweet and savory teriyaki sauce, served over rice with vegetables. It's a popular dish in Japanese cuisine and has become a staple in many American restaurants.

How do you make teriyaki chicken? 

To make teriyaki chicken, you'll just need boneless skinless chicken thighs or chicken breasts combined with teriyaki sauce and veggies! 

Tips for the Best Sheet Tray Teriyaki Chicken Bowls

• You can use either boneless skinless chicken thighs or chicken breasts for this recipe, depending on your preference. However, I recommend using thighs for more flavor and tenderness.
• If you want to make this dish even healthier, you can substitute the white rice with brown rice or quinoa.
• To make homemade teriyaki sauce, mix together ½ cup soy sauce, ¼ cup brown sugar, 1 tablespoon minced garlic, and 1 tablespoon grated ginger in a saucepan. Simmer for 5-10 minutes until the sauce thickens. Let it cool before using it in the recipe.
• You can also make extra teriyaki sauce and store it in an airtight container in the fridge for up to a week.

More Recipes to Enjoy!

If you a sheet-tray cooking queen, try out my other recipes that are one pan wonders for weeknight dinners!

• Salmon Steaks with Whipped Feta Cheese
• Sheet Pan Chicken Nachos
• BBQ Chicken Nachos
• Loaded Irish Nachos

📖 Recipe