Healthy Honey-Soy Stir Fry Marinated Chicken with Veggies

WHITE KITCHEN RED WINE

“This recipe includes a chicken marinade for stir fry that will have you making it over and over! Stir Fry Marinated Chicken with honey and soy is flavorful, healthy, and a delicious meal to feed the family in under 30 minutes.”

-WHITE KITCHEN RED WINE

Chicken

MAIN INGREDIENT

INGREDIENTS:

– 2 large boneless skinless chicken breasts cut into 1 inch cubes Marinade – 1 tsp red pepper flakes – 1/2 cup soy sauce – 3 tablespoons sesame oil – 3 tablespoons honey – 1/4 cup lemon juice – 1 tablespoon ginger paste – 1 tablespoon garlic powder – 1 teaspoon salt – 1 teaspoon pepper

INGREDIENTS:

Vegetables for Stir Fry – 1/4 cup sliced water chestnuts – 1 green bell pepper sliced – 1 yellow onion – 1 cup baby corn chopped – 1/2 cup shredded carrots – 1/2 cup button mushrooms sliced – 1 cup chopped broccoli florets – 3 green onions sliced

INGREDIENTS:

To Fry – 2 cloves garlic sliced – 6 tablespoons canola oil divided in half – 2-3 cups vermicelli rice noodles or brown rice for serving

Healthy Honey-Soy Stir Fry Marinated Chicken with Veggies

Yield

4 Servings

course

Main

Time

2 Hours (Marinate) 30 Minutes

cuisine

Chinese

1.  Cube the chicken and place in a shallow dish.

Directions:

2. In a mixing bowl combine all marinade ingredients and whisk well.

Directions:

3.  In a mixing bowl combine all marinade ingredients and whisk well.

Directions:

4.  Cover the chicken with saran wrap and place in the fridge for 2 hours up to overnight.

Directions:

5.  When you are ready to cook the stir fry, remove the chicken from the fridge and prepare the vegetables.

Directions:

6.  Slice all the veggies roughly the same size and place in a large mixing bowl.

Directions:

7.  Begin cooking the chicken by heating your large saute pan over medium high heat for 3 minutes.

Directions:

8.  Add in 3 tablespoons of canola oil then sprinkle in a bit of minced garlic.

Directions:

9.  If it begins to sizzle immediately, it's ready. Add the chicken and space it out evenly in the pan.

Directions:

10.  Do not touch for 1 minute. Let it brown on this side.

Directions:

11.  While that cooks for one minute, begin to prepare the noodles or rice according to the package directions.

Directions:

12.  Afer 1 minute, gently begin to toss the chicken and cook for about 8-9 minutes until cooked through.

Directions:

13.  Remove the chicken and place on a plate to rest, then carefully wipe out the pan to cook the vegetables.

Directions:

14.  Repeat the process of heating the pan over medium high heat for 3 minutes.

Directions:

15.  Add 3 more tablespoons of canola oil and a pinch of sliced green onion from your veggie bowl.

Directions:

16.  If the onion begins to sizzle, it's ready. Add the veggies in.

Directions:

17.  Toss occasionally for 3-5 minutes.

Directions:

18.  Pour the remainder of the marinade we reserved from earlier into the pan. Cover the pan.

Directions:

19.  Let cook for 3-5 minutes and toss the vegetables again.

Directions:

20.  Add the chicken back in and toss together to coat everything in the sauce.

Directions:

21. Once it is well combined, serve the stir fry over rice or noodles and garnish with a little more green onion.

Directions:

Enjoy!

Simple Seared Ahi Tuna

Low Carb Spicy Crab Salad

Hot Shrimp Dip

More delicious recipes!