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+ servings
skillet of creamy pumpkin pasta sauce garnished with sage and black pepper
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5 from 3 votes

Creamy Sage Pumpkin Pasta Sauce Recipe

A comforting blend of parmesan, sage, black pepper and creamy pumpkin creates a luscious pasta sauce perfect for any fall evening!
Prep Time5 minutes
Cook Time1 minute
Total Time11 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Author: Sara Ayesh

Equipment

  • 1 skillet

Ingredients

  • 1 tablespoon olive oil
  • ½ yellow onion
  • 3 cloves garlic minced
  • One 14oz can of pumpkin puree not pumpkin pie filling
  • ¼ teaspoon nutmeg
  • ¼ teaspoon paprika
  • 2 teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon dried sage
  • 1 cup freshly grated parmesan cheese
  • pinch of red pepper flakes
  • 2 cups of 2% milk
  • 10 oz pasta penne, ziti, or a fun shape!
  • 1 cup reserved pasta water

Instructions

  • n a large pot heat the olive oil over medium high heat and saute the onions for 2-3 minutes until translucent.
  • While you begin the sauce, bring a pot of water to a boil and cook your pasta according to the package directions. Reserve 1 cup of pasta water.
  • Add in the minced garlic to the onion and cook 1 more minute.
  • Stir in the pumpkin puree and spices then reduce to medium heat.
  • Cook for 5 minutes then remove from the heat.
  • Stir in the parmesean cheese, milk, and red pepper flakes. Stir until the cheese is melted and the sauce is creamy.
  • Stir in the 1 cup of reserved pasta water then add in the cooked pasta.
  • Top with fresh sage and black pepper. Enjoy!