Serving: 1cup | Calories: 560kcal | Carbohydrates: 92g | Protein: 26g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 99mg | Sodium: 1607mg | Potassium: 503mg | Fiber: 7g | Sugar: 5g | Vitamin A: 399IU | Vitamin C: 15mg | Calcium: 52mg | Iron: 3mg