Easy Beef Kofta Recipe - 30 Minute Meal!
Beef kofta is one of my favorite 30 minute dinners to make! Its ground beef mixed with onions, spices, and parsley then grilled to perfection! It's a traditional Lebanese dish that will become a staple in your home!
Servings: 6 servings
Calories: 298kcal
Equipment
- 1 mixing bowl
- 1 grill or grill pan
Ingredients
- 1 ½ lb ground beef
- 1 medium yellow onion finely diced
- 1 ½ teaspoon salt
- 1 teaspoon pepper
- ¼ teaspoon allspice
- 1 teaspoon dry mint
- ¼ cup fresh parsley chopped
Instructions
- In a mixing bowl combine all of the ingredients using your hands.
- Form the beef mixture into football shapes that are about 1 inch thick.
- To bake, preheat the oven to 375 degrees and bake on a foil lined baking sheet for 10-15 minutes, flipping the burgers halfway through the cooking time.
- To grill, preheat the grill to medium high heat and grill the kofta for 4-5 minutes on each side.
- Serve with yogurt, pita, and fresh veggies!
Nutrition
Calories: 298kcal | Carbohydrates: 2g | Protein: 20g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 660mg | Potassium: 354mg | Fiber: 1g | Sugar: 1g | Vitamin A: 222IU | Vitamin C: 5mg | Calcium: 32mg | Iron: 3mg