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cauliflower chicken Alfredo

Cauliflower Chicken Alfredo Sauce

A lighter version of alfredo sauce packed with veggies poured over cast iron skillet chicken and broccolini.
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Course: Main Course
Cuisine: Italian
Keyword: alfredo, chicken breast
Prep Time: 10 minutes
Cook Time: 30 minutes


  • 16 oz riced cauliflower steamed OR 2 heads of cauliflower florets
  • 1/2 cup shredded Parmesan
  • 2 tsp minced garlic
  • 2 tsp salt
  • 1 tsp pepper
  • 1.5 cups milk
  • 2 chicken breasts
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 cups Chicken stock
  • 2 cups broccoli


Alfredo Sauce

  • In a small saucepan add 1 cup of water and the cauliflower. Steam the cauliflower in a sauceand blend with parm, garlic, salt, pepper, milk to make sauce.
  • Steam the cauliflower for about 10 minutes until very tender. Strain.
  • In a food processor or carefully in a blender, blend with parmesan, garlic, salt, pepper, milk to make sauce.

Make the Chicken

  • Salt the chicken breasts.
  • Over medium high heat, cook for 10 min on cast iron skillet.
  • Flip over and continue and add chicken stock and broccolini all around the chicken.
  • Cover the pan and continue cooking until the chicken reaches an internal temperatue of 165 degrees fahrenheit. About 10-15 more minutes.
  • Slice the chicken, plate it with the broccoli and pour the alfredo sauce over.