Healthy Maple Pumpkin Oatmeal Bars
Delicious breakfast for on the go mornings. A pillowy soft oatmeal bar baked with pumpkin warming spices.
Prep Time5 minutes mins
Cook Time20 minutes mins
Course: Breakfast
Cuisine: American
Servings: 12 bars
- 1 cup pumpkin
- 1 egg
- ½ cup maple syrup
- ½ cup coconut oil, melted
- 1 teaspoon vanilla
- ¼ cup flax seeds
- 2 cups oats
- 1 ⅓ cup oat flour
- 1 tablespoon pumpkin spice
- ½ teaspoon salt
Optional Glaze:
- 2 tablespoons maple syrup
- 2 tablespoons JOI Almond Base
- 1 teaspoon vanilla
- 1 teaspoon pumpkin spice
In a large bowl combine pumpkin, maple syrup, egg, and vanilla. Whisk to combine.
In a medium bowl combine flour, oats, flax seeds, salt, and pumpkin spice.
Combine dry ingredients into the wet ingredients and mix to combine.
Pat the "dough" into a greased 9x9 pan and bake at 350 for 20 minutes.
For the glaze combine all ingredients in a bowl and whisk. Drizzle over the bars once they have cooled.