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MaplePumpkinOatmealPin

Healthy Maple Pumpkin Oatmeal Bars

Delicious breakfast for on the go mornings. A pillowy soft oatmeal bar baked with pumpkin warming spices.
5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: breakfast, oatmeal, pumpkin spice
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 12 bars

Ingredients

  • 1 cup pumpkin
  • 1 egg
  • 1/2 cup maple syrup
  • 1/2 cup coconut oil, melted
  • 1 tsp vanilla
  • 1/4 cup flax seeds
  • 2 cups oats
  • 1 1/3 cup oat flour
  • 1 tablespoon pumpkin spice
  • 1/2 tsp salt

Optional Glaze:

  • 2 tablespoons maple syrup
  • 2 tablespoons JOI Almond Base
  • 1 tsp vanilla
  • 1 tsp pumpkin spice

Instructions

  • In a large bowl combine pumpkin, maple syrup, egg, and vanilla. Whisk to combine.
  • In a medium bowl combine flour, oats, flax seeds, salt, and pumpkin spice.
  • Combine dry ingredients into the wet ingredients and mix to combine.
  • Pat the "dough" into a greased 9x9 pan and bake at 350 for 20 minutes.
  • For the glaze combine all ingredients in a bowl and whisk. Drizzle over the bars once they have cooled.