Loaded Veggie Soup
An easy soup loaded with veggies!
Servings: 6
Calories: 152kcal
Ingredients
- 1 sweet potato diced
- 3- or 4 stalks celery diced
- 1 bell pepper diced
- 1 can chickpeas
- 1 14.5 oz canned tomatoes
- 1 yellow onion diced
- 3 cloves minced garlic
- 2 cups spinach chopped
- 3 carrots chopped
- 1 tablespoon olive oil
- 1 teaspoon cinnamon
- 2 teaspoon cumin
- pinch of cayenne
- 4 cups of vegetable broth
- 2 cups water
- salt and pepper to taste
Instructions
- Heat the olive oil over medium heat in a large pot and add chopped onion, bell pepper, carrot, and celery. Sautee for 2-3 minutes
- Add the spices and stir to combine. Cook for an additional 2 or 3 minutes to warm up the spices
- Pour in canned tomatoes, drained chickpeas, sweet potatoes, veggie broth, and water.
- Add salt and pepper to taste then reduce heat to medium low and simmer for 30 minutes. Check to make sure that your sweet potatoes are tender.
- Stir in chopped spinach. Enjoy!
Notes
You could also add in ground beef, turkey, or chicken to the soup. My husband loves this with ground turkey mixed in!
Nutrition
Serving: 1g | Calories: 152kcal | Carbohydrates: 25g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 753mg | Fiber: 7g | Sugar: 8g