Heat up olive oil in a large skillet over medium-high then add your turkey & brown
Add salt, pepper, cumin, cayenne, chili powder, and garlic. Stir to combine
Add corn, black beans, and rice/quinoa, tomato sauce, salsa, and water
Heat through until mixture is bubbling then turn heat to medium-low and simmer until rice or quinioa is cooked!
Serve up in a bowl topped with cilantro and cheese or stuff in a roasted bell pepper!