Go Back Email Link
+ servings
white bean dip topped with caramelized onions served with pita chips
Print Recipe
5 from 2 votes

French Onion White Bean Dip

A delicious, low carb and high protein side dish flavored with caramalized onions and French Onion dip mix. Its a quick and easy snack or appetizer.
Prep Time5 minutes
Cook Time15 minutes
Course: Appetizer
Cuisine: French
Servings: 8 servings
Author: Sara Ayesh

Equipment

  • Food Processor

Ingredients

  • 2 cans of northern beans drained
  • 1 packet of French Onion Dip mix
  • 2 yellow onions thinly sliced
  • ½ tablespoon salt
  • 1 teaspoon pepper
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon sugar
  • 1 tablespoon olive oil
  • 5 cloves of garlic

Instructions

  • In a skillet over medium heat, heat the olive oil for 1 minute.
  • Add in the thinly sliced onions and 5 cloves of garlic. Let sit for 3 minutes.
  • Gently stir and add in the salt, pepper, and sugar.
  • Continue to stir and keep an eye on the onions for about 15 minutes until golden brown.
  • Add in the balsamic vinegar and give it a stir.
  • In a food processor combine all ingredients.
  • Blend for 2-3 minutes until smooth.
  • Add salt and more balsamic vinegar to taste.
  • Serve with pita chips!